Seeing Differently: How Drawing Unlocks Perceptual and Right-Brain Development
Drawing isn’t just about making art—it’s about transforming how you see the world. Based on Betty Edwards' Drawing on the Right Side of the Brain, explore how drawing enhances right-brain development, sharpening perception, creativity, and spatial awareness. By shifting from left-brain logic to right-brain intuition, drawing helps us see edges, spaces, relationships, and light in a whole new way. Discover simple exercises to rewire your brain for deeper observation, mindfulness, and artistic growth.
The Art of Endings: How Letting Go Transforms Us
Endings aren’t failures—they’re essential for transformation and personal growth. Whether it’s a relationship, a creative project, or a significant life transition, learning to let go can open the door to healing and self-discovery. By honoring endings through mindful rituals and reflection, you can navigate change with courage, clarity, and purpose, creating space for new beginnings.
The Truth About Boundaries: Why They're About You, Not Controlling Others
Setting boundaries is a practice in self-respect. It’s a way of telling yourself and others: I value this relationship enough to be honest about what I need.
Embodying Your Vision: How Physical Movement Can Unlock Creative Insight
As both a therapist and an artist, I’m always looking for ways to deepen the creative process. I’ve explored countless methods, routines, and formulas—from classics like Julia Cameron’s The Artist’s Way to lesser-known gems like Barbara Turner-Vesselago’s Writing Without a Parachute. My shelves (and, if I’m being honest, my bookmarks tab) are overflowing with different approaches to creativity...
When Sensitivity Meets Social Complexity: Finding Grace in Miscommunication
Learn how highly sensitive people (HSPs) and intuitives can navigate social interactions with grace. Explore strategies for handling missed signals, reclaiming your voice, and deepening connections, even in moments of overwhelm.